Central.Tuesday, April 28
Central/Health

Body, mind, vitality

Health

Physical fitness, mental health, sleep, medical conditions, nutrition.

Sleep · 7d avg
6h 48m↓
−22m vs last week
Workouts this week
3 / 5·
Resting HR
64 bpm·
BP last reading
128/82
2 days ago

Recent

  1. 2026-04-27
    Morning walk · 4.2km
    Slow pace, focused on breathing.
  2. 2026-04-26
    Annual check-up
    Cleared. Vitamin D low — supplement.
  3. 2026-04-24
    Sleep dipped
    Late call with Kasese partners; still up at 1am.

Other rooms

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