Central.Tuesday, April 28

A bird’s-eye view

Good morning, Robert.

One screen for your whole life — six agents that watch the rooms you care about and help you act when it matters.

When the path is unclear, do the next obvious thing well.
today’s pulse

Today, three things matter

Opportunity

Confirm response on the AfDB advisory request — deadline today.

Family

Call Aunt Joy after lunch; she’s expecting an update on the visit.

Health

Walk + 10min stretch before evening calls. Sleep was short.

Your six rooms

Health

open →

Body, mind, vitality

  • Sleep · 7d avg
    6h 48m
    −22m vs last week
  • Workouts this week
    3 / 5·
  • Resting HR
    64 bpm·
  • BP last reading
    128/82
    2 days ago
latest
Morning walk · 4.2km
Slow pace, focused on breathing.

Independence

open →

Income, savings, freedom

  • Net worth
    UGX 1.42 B
    +3.1% MoM
  • Cash runway
    11 months·
  • Coffee revenue YTD
    UGX 248 M
  • Outstanding debt
    UGX 38 M
    −12M this quarter
latest
Standing order — savings
Auto transfer 1.5M to fixed deposit.

Family

open →

Immediate, extended, friends, community

  • In touch · last 30d
    23 people
  • Overdue check-ins
    4·
    longest: 9 weeks
  • Birthdays this month
    3
    next: Sarah, May 4
  • Family commitments
    2 open
    school fees due May 12
latest
Dinner — kids
Discussed Andrew’s university applications.

Opportunity

open →

Work, ventures, mandates

  • Active mandates
    5
    2 boards, 3 ventures
  • Coffee — bags shipped MTD
    128
  • Speaking invites pending
    4
    2 to decline
  • Content drafts
    3 in flight
    1 ready to publish
latest
Farm: nursery audit
12,000 seedlings ready for the long rains.

Impact

open →

Systems, productivity, habits

  • Weekly review streak
    11 weeks
  • Focus blocks · this week
    14h
    −4h vs last
  • Habits on track
    5 of 7
    reading, walk slipping
  • Inbox zero last hit
    2 days ago
latest
Weekly review (Sun)
Top 3 for the week locked. One delegate.

Growth

open →

Experiences, lessons, actions

  • Lessons captured · 30d
    14
  • Books in progress
    2
    "Working in Public", "Power"
  • Open experiments
    3
    farm composting, pricing, AM walks
  • Unaddressed reflections
    2
    oldest: 6 days
latest
Lesson — partnerships
Speed of trust beats speed of contracts.