RK·Life

The cockpit

Good morning, Robert.

3 new since this morning · last entry 4 minutes ago · Growth quiet 6d

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Today

three things matter
Opportunity

Confirm response on the AfDB advisory request — deadline today.

Family

Call Aunt Joy after lunch; she’s expecting an update on the visit.

Health

Walk + 10min stretch before evening calls. Sleep was short.

Growth has been quiet. What did this week teach you?

Activity pulse

last entry per room
Health2h

Morning walk · 4.2km

Independence4h

Standing order — savings

Family1h

Dinner — kids

Opportunity30m

Farm: nursery audit

Impact2d

Weekly review (Sun)

Growth6d

Lesson — partnerships

Your six rooms

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Most active roomlast entry 30m ago

Opportunity

Work, ventures, mandates

14-day activity
  • Active mandates
    5
    2 boards, 3 ventures
  • Coffee — bags shipped MTD
    128▲
  • Speaking invites pending
    4
    2 to decline
  • Content drafts
    3 in flight
    1 ready to publish
latest · 30m ago
Farm: nursery audit
12,000 seedlings ready for the long rains.
Talk to Opportunity

Health

Body, mind, vitality

  • Sleep · 7d avg
    6h 48m▼
    −22m vs last week
  • Workouts this week
    3 / 5·
  • Resting HR
    64 bpm·
  • BP last reading
    128/82
    2 days ago
latest · 2h ago
Morning walk · 4.2km
Slow pace, focused on breathing.
Talk to Health

Independence

Income, savings, freedom

  • Net worth
    UGX 1.42 B▲
    +3.1% MoM
  • Cash runway
    11 months·
  • Coffee revenue YTD
    UGX 248 M▲
  • Outstanding debt
    UGX 38 M▼
    −12M this quarter
latest · 4h ago
Standing order — savings
Auto transfer 1.5M to fixed deposit.
Talk to Independence

Family

Immediate, extended, friends, community

  • In touch · last 30d
    23 people▲
  • Overdue check-ins
    4·
    longest: 9 weeks
  • Birthdays this month
    3
    next: Sarah, May 4
  • Family commitments
    2 open
    school fees due May 12
latest · 1h ago
Dinner — kids
Discussed Andrew’s university applications.
Talk to Family

Impact

Systems, productivity, habits

  • Weekly review streak
    11 weeks▲
  • Focus blocks · this week
    14h▼
    −4h vs last
  • Habits on track
    5 of 7
    reading, walk slipping
  • Inbox zero last hit
    2 days ago
latest · 2d ago
Weekly review (Sun)
Top 3 for the week locked. One delegate.
Talk to Impact

Growth

Experiences, lessons, actions

  • Lessons captured · 30d
    14
  • Books in progress
    2
    "Working in Public", "Power"
  • Open experiments
    3
    farm composting, pricing, AM walks
  • Unaddressed reflections
    2
    oldest: 6 days
latest · 6d ago
Lesson — partnerships
Speed of trust beats speed of contracts.
Talk to Growth